life, and a little more

Twitter Weekly Updates for 2009-07-19

Jul 19

metalman777tech tweets, twitter No Comments

• Just ran: 7-12-09 Walk:
  Got out for a good walk this morning.  My toes still hurt from these.. http://bit.ly/41ap0
  #nikeplus #
• posted new blog: Twitter Weekly Updates for 2009-07-12:
  theocracy "laying the demon to rest.. http://bit.ly/1rR3Xl #
• Just ran: 07-13-09 Run: No shiny graphics today.  I’m at a hotel with some of the worst.. http://bit.ly/LZEdy
  #nikeplus #
• Just ran: 7-14-09 Run: I know you are wondering about the yellow and black….I wish I could .. http://bit.ly/3AlvvM
  #nikeplus #
• posted new blog: Murder By Pride Album Review (song by song): I'm glad to see Stryper getting ba.. http://bit.ly/poCqY #
• Just ran: 7-15-09 Run: Not such a good run today.
  I think two factors greatly impeded my awes.. http://bit.ly/rzRZJ
  #nikeplus #
• sitting in the evening coolness in San Jose whilst the valley is sweltering in heat #
• Just ran: 7-16-09: Again, I hate hate hate hate the treadmill. http://bit.ly/1a9Fuh
  #nikeplus #
• ran 5.14 km on 7/16/2009 at 4:25 PM with a pace of 9'29"/km
  http://bit.ly/HtqRr #
• back home safe and sound. Goodness gracious it's hot in the valley! #
• set a goal to burn 5000 calories in 3 weeks
  http://bit.ly/J50Qy #
• set a goal to burn 6000 calories in 3 weeks
  http://bit.ly/WAby8 #
• and into the pool I go! #
• ran 5.33 km on 7/18/2009 at 7:53 AM with a pace of 8'46"/km
  http://bit.ly/1d5Nl #
• set a goal to complete 60 km in 3 weeks
  http://bit.ly/94HpD #
• Just ran: 7-18-09 Run: I usually take a left on Parsons and go out into a nice sub developmen.. http://bit.ly/HgtG
  #nikeplus #
• had a blast playing some Anthrax and Ratt and Kansas and Rush on the Guitar Hero Classics game! #

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